What is the Difference Between
Therapy & Coaching?

In the quest for emotional well-being and personal growth, therapy often comes to mind as the go-to option. Yet, in recent times, the concept of working with a life coach has gained popularity.​  Life coaches are individuals trained to assist in achieving personal or professional aspirations. Though their methods may differ, the central focus lies on enhancing personal empowerment, motivation, and developing strategies to define and attain one's aspirations.

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Kirsten offers distinct services as a therapist and as a relationship/individual coach. As a therapist, Kirsten provides clinical mental health support, focusing on diagnosing and treating emotional and psychological issues, including specialized couples therapy. In couples therapy, Kirsten works with partners to improve communication, resolve conflicts, and strengthen their relationship through evidence-based techniques and interventions. This therapy service is offered throughout California, adhering to state regulations for licensed therapy practice.

 

In contrast, Kirsten’s coaching services, available throughout the United States, emphasize goal-setting, personal development, and improving specific aspects of clients’ lives and relationships. Coaching is more future-focused and action-oriented, providing guidance and strategies for achieving personal and relational goals without delving deeply into mental health diagnoses.​

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