Empower Your Journey with Individual Therapy & Life Transition Coaching

Whether facing mental health challenges like depression and anxiety, grappling with addictive behaviors, or navigating life and career stress, therapy provides a supportive space for individuals to address these issues. Therapy also offers invaluable support in managing work-life balance, relationship difficulties, and other stressors that impact overall well-being as well as providing essential support in understanding the underlying factors contributing to these issues. Through personalized sessions with Kirsten, clients receive guidance in managing symptoms, developing coping strategies, and fostering emotional resilience to overcome these hurdles.  

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By customizing therapeutic approaches to suit the individual needs of each client, therapy supports the journey towards reclaiming mental well-being, cultivating healthier coping mechanisms, and nurturing a greater sense of balance and fulfillment in their lives.  Empirically supported modalities utilized in this process include:

• Gottman Method

• Emotion-Focused Therapy (EFT)

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Solution-Focused Brief Therapy

• Narrative Therapy

• Person-Centered Therapy

• Mindfulness-Based Cognitive Therapy

• Acceptance and Commitment Therapy
   

Kirsten’s individual coaching services, available throughout the United States, focus on goal-setting, personal growth, and improving specific areas of your life. Coaching is future-focused and action-oriented, offering guidance and strategies to help you achieve your personal goals, build confidence, and create meaningful change — all without delving into mental health diagnoses.

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